The Best Wedge Pillow For Sleeping and Reading
Sometimes a soft and luxurious, down filled, pillow will just not do for bedtime. Perhaps you need some back support whilst you finish that best seller novel, or you suffer from night time heartburn and need some relief from acid reflux. You need the best wedge pillow.
Whatever the reason, there is a bewildering array of pillows to choose from. We’ve filtered through the popular ones and set out what we think are the best wedge pillows below. Whilst the ones we’ve highlighted can be used for a variety of purposes, we’ve looked at them with heartburn sufferers in mind.
In reviewing the wedges currently available on the market, it became clear that one size does not fit all; there is a wide range of sizes, and it is important to consider how big you need it. Generally speaking, the taller you are, the longer the pillow needs to be.
It also became apparent that some people love wedge pillows, and some just can’t get on with them. It’s trial and error, by the looks of things. One thing is sure, however, using the best wedge pillow is a darn sight better than stacking up your normal pillows at the head of the bed. At the very least it gives you a firm base on which to put your normal pillow.
Acid Reflux or Heartburn
Heartburn (also known as acid reflux) is a common condition in which stomach contents go back up into the esophagus. A persistent cough, and throat problems are some of the most common symptoms of acid reflux.
The causes of heartburn or acid reflux vary widely between individuals. Age, diet, lifestyle and physiological factors can all play a part.
When heartburn occurs frequently, it can turn into chronic gastroesophageal reflux disease or GERD. Common symptoms include asthma, vomiting, nausea, dental erosion, and pain when swallowing, etc. This condition can be really painful, and even dangerous if not treated and managed properly in a timely manner.
The medical profession’s first line of attack against GERD is medications and antacids. However, there are a host of changes to one’s life which could make things better – just take a look at any of the links on this website.
What also can help you with relieving night time symptoms of GERD and acid reflux is a GERD sleeping wedge pillow. In this article we look at the best wedge pillow for your specific purposes.
How Does a Sleeping Wedge Pillow for Acid Reflux Work?
These pillows work in a simple way. Compared to standard pillows, where your body is in horizontal position, wedge pillows or cushions generally lift the upper part of your body in relation to the rest of your torso. Because of this, the acid is less likely to come back into the esophagus.
Wedges can vary in height, but generally they are between 7″ and 10″, with varying lengths, to suit different users. A couple of brands provide full length wedges; the makers argue that this avoids the bend at the stomach which can result from using too short a pillow – this could exarcerbate reflux in some people.
I personally use one which is 8″ (20 cm) high, 32″ (81cm) long and 30″ (76 cm) wide, which I find adequate and is the best wedge pillow for my needs. If I do need more height – say if I’m feeling particularly uncomfortable with acid reflux – I’ll supplement this with normal pillows.
Types of Wedge Pillow
As I mentioned, there are varying heights and lengths of pillow. Pillows vary also in terms of material, and firmness. There are also travelling varieties, which come either as folding solid pillows, or inflatable.
It’s also possible to buy matress raisers – wedges which you can put under the matress – and bed raisers. Bed raisers go under the bed legs at the head of the bed. All of these perform the same function and have the same result – you sleep on an incline.
One notable concern by a number of users is the risk of sliding down the pillow during the night and ending up in a crumpled heap at the bottom of the bed. I think this is more likely to happen with the longer wedges with steeper gradients, as gravity will take over. It would also help to have a non slip cover on the wedge.
The Best Wedge Pillow Reviews
Since buying a good wedge pillow can be a daunting task, we’ve reviewed a wide range so that you’re more likely to find the best wedge pillow for your needs. Here are the best wedge pillows we’ve managed to find.
This is a popular pillow on Amazon, currently with 97% 3 stars and above on nearly 100 reviews. It’s a medium sized pillow at 64 cm x 60 cm x 18 cm.
- Comes with a washable removable cover
- Memory Foam
- Highly rated
- Nothing significant
An example of a 5 star review:
To find out more about this pillow, and read more reviews, click here
This wedge pillow is not as well rated, at 3.9 stars out of 5, but it does seem to be popular with customers for night time reflux control:
It’s slightly longer, but lower at 75 cm x 60 cm x 15 cm.
- Memory Foam
- Zipped Fleece Cover included
- Good length for reflux
- Some reviews mention the hardness of the pillow and a chemical smell
- At 6 inches, may be a bit low for some people
- Quite expensive
To find out more about this wedge pillow, click here
This is a higher size ( 64cm x 62cm x 20cm) and mid price. It currently has 4.1 out of 5 stars. It is made by a UK company which specialises in baby reflux.
- Washable cover
- Good size and height
- Specialist reflux company
- Hypoallergenic CMHR 25 density foam
- As with all of the wedges reviewed, some users find the foam too hard (this was the latest negative review at the time of writing):
For more on this wedge, click here
Best Wedge Pillows for Travelling
We also took a look at wedge pillows to take with you travelling. These can either be folding, or inflatable.
The best wedge pillow, actually the only wedge pillow, which folds for travelling we found in the UK was:
At the time of writing, this had 17 reviews, with an overall rating of 4 out 5 stars.
- Washable cover
- Good size and height
- Carry handle
- As with all of the wedges reviewed, some users find the foam too hard, or slip down during the night.
Inflatable Travel Pillows
If an inflatable pillow sounds more attractive – less bulky, easier to pack – then you might like to consider taking one of these along on your travels. However, be warned – those that are available are not as highly rated as the foam types; mainly, it would seem, because of their reliability – some appear to deflate at the wrong times, and their design is uncomfortable to some.
We bought one to test – the INFLATABLE WEDGE PILLOW by Argy Bargy.
It was not a good experience. It was too small, flimsy, and very difficult to blow up and deflate; when packing up it would take an age to deflate. So much so that we gave up using the pillow, and returned it. We would not recommend this make.
So, which are worth considering? We had a difficult time finding any to recommend. In fact, we only found one!
With 3.5 out of 5 stars, it isn’t the best overall score. Some users clearly love it, however.
- Flock covering
- Light for travelling
- Some users like it a lot
- Some find it hard to inflate / deflate
- One user found it too short
Here’s what one positive reviewer says:
and a negative:
More information about this wedge can be found by clicking ObboMed HR-7510 Inflatable Bed Wedge Pillow with Velour Surface Treatment
So what is the best wedge pillow? There is a wide choice of foam wedge pillows available, and we’ve tried to pick out the more popular wedges, and give you a balanced view. Your final decision will no doubt rest (excuse the pun) on a mixture of higher rating and cost.
Simply on the basis of customer satisfaction and value for money, the best wedge pillow for home use is The Supportiback Comfort Therapy Bed Wedge Pillow. To find out more about this pillow, and read more reviews, click here
For travelling, the only inflatable one we could find which we could recommend is the ObboMed HR-7510 Inflatable Bed Wedge Pillow. More detail here
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