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You can cut down your night time acid reflux by choosing the best wedge pillow.
This article details highly recommended products which will help you control your acid reflux – wedges tried and tested by other users.
It also gives you 1 simple tip for avoiding night time reflux which you can use tonight!
If you’re in a rush, jump to our conclusions and recommendations.
Otherwise, read on…
- The Best Wedge Pillow for Acid Reflux, Snoring, Back Pain & Reading
- Acid Reflux or Heartburn
- Night Time Reflux
- How Does a Sleeping Wedge Pillow for Acid Reflux Work?
- Types of Wedge Pillow
- The Best Wedge Pillow Reviews
- Mattress Raisers
- Wedge Pillows for Travelling
- Inflatable Travel Pillows
The Best Wedge Pillow for Acid Reflux, Snoring, Back Pain & Reading
Whatever the reason for propping yourself up at night, you need the best wedge pillow.
However, there is a bewildering array of pillows to choose from. We’ve filtered through the popular ones and set out what we think are the best wedge pillows below.
Whilst the ones we’ve highlighted can be used for a variety of purposes, we’ve looked at them with heartburn sufferers in mind.
In reviewing the wedges currently available on the market, it became clear that one size does not fit all; there is a wide range of sizes, and it is important to consider how big you need it. Generally speaking, the taller you are, the longer the pillow needs to be.
It also became apparent that some people love wedge pillows, and some just can’t get on with them. It’s trial and error, by the looks of things.
One thing is sure, however, using the best wedge pillow is a darn sight better than stacking up your normal pillows at the head of the bed. At the very least it gives you a firm base on which to put your normal pillow.
Read more about how antacids work to relieve reflux here
Acid Reflux or Heartburn
Heartburn (also known as acid reflux) is a common condition in which stomach contents go back up into the esophagus. A persistent cough, and throat problems are some of the most common symptoms of acid reflux.
The causes of heartburn or acid reflux vary widely between individuals. Age, diet, lifestyle and physiological factors can all play a part.
When heartburn occurs frequently, it can turn into chronic gastroesophageal reflux disease or GERD. Common symptoms include asthma, vomiting, nausea, dental erosion, and pain when swallowing, etc.
This condition can be really painful, and even dangerous if not treated and managed properly in a timely manner.
The medical profession’s first line of attack against GERD is medications and antacids. However, there are a host of changes to one’s life which could make things better – just take a look at any of the links on this website.
Does Alkaline water help with reflux? Find out here
Night Time Reflux
Night time reflux is common as a result of the body’s prone position resulting in more pressure on the valve at the top of the stomach.
One simple tip for reducing or even avoiding this is to sleep on your left side; as this illustration demonstrates, by sleeping on your left side the acid in your stomach is more likely to remain below the point where the stomach joins with the esophagus.
What also can help you with relieving night time symptoms of GERD and acid reflux is a GERD sleeping wedge pillow. This is backed up by the literally hundreds of reviews for wedge pillows mentioning positive improvements to users acid reflux symptoms.
In this article we look at the best wedge pillow for your specific purposes.
How Does a Sleeping Wedge Pillow for Acid Reflux Work?
These pillows work in a simple way. Compared to standard pillows, where your body is in horizontal position, wedge pillows or cushions generally lift the upper part of your body in relation to the rest of your torso. Because of this, the acid is less likely to come back into the esophagus.
Wedges can vary in height, but generally they are between 7″ and 10″, with varying lengths, to suit different users. A couple of brands provide full length wedges; the makers argue that this avoids the bend at the stomach which can result from using too short a pillow – this could exarcerbate reflux in some people.
I personally use one which is 8″ (20 cm) high, 32″ (81cm) long and 30″ (76 cm) wide, which I find adequate and is the best wedge pillow for my needs. If I do need more height – say if I’m feeling particularly uncomfortable with acid reflux – I’ll supplement this with normal pillows.
Types of Wedge Pillow
As I mentioned, there are varying heights and lengths of pillow. Pillows vary also in terms of material, and firmness. There are also travelling varieties, which come either as folding solid pillows, or inflatable.
It’s also possible to buy matress raisers – wedges which you can put under the matress – and bed raisers. Bed raisers go under the bed legs at the head of the bed. All of these perform the same function and have the same result – you sleep on an incline.
One notable concern by a number of users is the risk of sliding down the pillow during the night and ending up in a crumpled heap at the bottom of the bed. I think this is more likely to happen with the shorter wedges with steeper gradients, as gravity will take over. It would also help to have a non slip cover on the wedge.
The Best Wedge Pillow Reviews
Since buying a good wedge pillow can be a daunting task, we’ve reviewed a wide range of pillows which are highly rated by their users, so that you’re more likely to find the best wedge pillow for your needs.
We start with the lower, shorter, pillows, and then look at the pillows with more height if you need it. We move on to review the bed and mattress raisers, and finally wedge pillows for travelling.
Lower Wedge Pillows
The first has many great reviews, and is fantastic value.
- Size 24 x 28 x 7.5
- Removable cover
- 2.0 inch of memory foam
- Very few, according to the many reviews. The few negative reviewers just found it uncomfortable.
For more detail on this pillow, go here (link to Amazon)
This is a novel development of the traditional wedge pillow. It is adjustable in height, either 8 in or 12 in, depending on your own particular needs and comfort. It is highly rated by its users, who seem particularly swayed by its features.
- Adjustable height
- Gel top layer for coolness
- Removable washable cover
- Money back guarantee
- Highly rated
- As with all foam pillows, some users complained of an initial smell which soon dissipated.
For more details of this pillow, click here (Amazon link)
Higher Wedge Pillows
At 12 inches, this is a good example of a higher pillow for more upright support. This pillow is made up of 2 layers, plus a removable headrest. The top layer is made with memory foam, which means that your neck and shoulders shouldn’t be painful when you wake up in the morning.
It comes with a washable cover, which will avoid extra expense.
As a bonus, the pillow comes with a removable headrest.
- Higher, therefore providing more upright support for reflux sufferers.
- Comes with a washable removable cover
- Also comes with a removable headrest
- Liked by many of its users
- At 12 inches, some people consider it too high, and some object to its initial chemical smell.
To find out more about this pillow, and read reviews, click here (link to Amazon)
InteVision sell a longer version of this pillow, at 33″ compared with 25″, here
Also a lower version of this pillow – 7.5″ compared to 12″ – can be found
Rather than a wedge pillow, have you considered a mattress raiser? These go under the mattress to raise the head of the matress for acid reflux sufferers. Here’s two of the best we could find – one made of plastic, and the other of foam material:
The Wellness Wedge is a lightweight plastic wedge which goes under the mattress. It has 2 parts,which enables the mattress to be raised either 2.5 inches, or 5 inches when the two parts are used together.
One thing to watch is that if you have a double bed, and you want the head to be raised by the maximum 5 inches, you will need to buy 2 packs.
- No chemical odors,
- no pillow cases to wash
- Use your own pillows
- Flexible height
- Made in the USA
- Raises the whole of the bed or distorts the mattress (how will your partner feel about that?)
- Some users slide down the bed (which is also a criticism of wedge pillows)
- Creates a bend in the mattress
- Not big enough
For more more detail on this type of wedge, click here (Amazon link)
This is a foam wedge which is placed under the entire width of a queen sized or king sized mattress. It is 7 inches in height at the head end.
- Split design for easy installation
- Ensures the whole bed slopes
- Provides a gentle slope all along the body
- Avoids wedge pillow disadvantages of moving around and bend in body at lower lumber position
- Made in the USA
- Very popular with users
- Cover optional
For more detail on this, and to read reviews, click here (Amazon link).
Wedge Pillows for Travelling
We also took a look at wedge pillows to take with you travelling. These can either be folding, or inflatable.
The best wedge pillows which fold for travelling we found, with over 4 stars, were:
The Intevision folding wedge is currently an “Amazon Choice” and highly rated by users.
- Carry case, cover and adjustable headrest included
- Good price
- Memory foam
- Relatively low height – which could be good or bad.
- Some users complain of chemical smell, and its firmness
- It’s an additional case to carry
For more details about the Intevision folding bed wedge, click here (Amazon Link)
The Drive Medical Folding Wedge is also currently an “Amazon Choice” and highly rated by users. It is higher than the Intevision pillow.
- Carry handles and cover included
- Good price
- Memory foam
- Relatively high height – which could be good or bad.
- A little too firm for some users
Inflatable Travel Pillows
If an inflatable pillow sounds more attractive – less bulky, easier to pack – then you might like to consider taking one of these along on your travels.
However, be warned – some of those that are available are not as highly rated as the foam types; mainly, it would seem, because of their reliability – some appear to deflate at the wrong times, and their design is uncomfortable to some.
We bought one to test – It was not a good experience. It was too small, flimsy, and very difficult to blow up and deflate. So much so that we gave up using the pillow, and returned it.
So, which are worth considering? The following are the best travel wedge pillows available at the moment with 4 stars or over in the reviews:
This is a popular pillow with its users.
- Relatively light (1.28 lbs)
- Easy inflate /deflate – states no pump needed
- Some found it uncomfortable, too hard, and with sharp seams
More about this pillow can be found here (Amazon link)
There is a smaller version of this travel pillow, at 24 x 24 x 8 inches, and with a washable cover, which has an even higher rating here (Amazon link)
This is an Amazon Choice product, and according to reviews, some users clearly love it and use it at home as well.
- Velour coated
- Replacement guarantee
- Weighs only 1 lb – easy to carry in luggage
- Easy to inflate / deflate
- It deflated unintentionally for some users
- Some find it too uncomfortable due to a high lower edge
- Could be too small for some
For a cheaper (and even smaller) alternative, probably the only other inflatable wedge worth considering is the ObboMed range, rated not so highly in reviews, but we’ve included them here because they have different sizes to suit all.
- Wide range of sizes
- Velour cover
- Usual problems with inflatable travel wedges – deflate unintentionally, can be uncomfortable for some people.
To see the details of this inflatable wedge pillow range, click here (Amazon link)
This is a novel inflatable pillow for acid reflux. It inflates to raise the whole of the head of your existing mattress, similar to an adjustable bed (at a fraction of the cost), to a height chosen by the user. It raises the mattress head by up to 26″ high, and to 40 degrees.
- Liked by a reasonable number of purchasers
- Various sizes to suit existing mattress
- Comes with electric pump and control
- Adjusts the whole bed width
- Some users report the usual problem with inflatable pillows – unwanted deflation
- Your partner may not want to be raised!
For more detail on this product, click here
So what is the best wedge pillow for acid reflux? There is a wide choice available, and we’ve tried to pick out the more popular wedges, and give you a balanced view. Your final decision will no doubt rest (excuse the pun) on a mixture of its size, what you want to use it for, higher ratings and cost.
If you travel a lot, ideally you will want to buy a pillow which serves both your packing needs, and your comfort at home. In contrast, if you travel only occasionally, you will probably want to steer away from inflatable pillows and go for a more dependable foam wedge.
As for size, this may be more trial and error to find what suits you best. If you’re not sure, perhaps the best route is to get a oower pillow, and supplement it with your own pillows. That’s what I do.
Let us know your experiences with wedge pillows for acid reflux in the comments below.