Cut down your night time acid reflux by choosing the best wedge pillow.
This article details 9 highly recommended products which will help you control your acid reflux – wedges tried and tested by other users.
It also gives you 1 simple tip for avoiding night time reflux which you can use tonight!
If you’re in a rush, jump to our conclusions and recommendations here
Otherwise, read on…
Free subscriber only content “100+ Ways To Slay The Acid Reflux Dragon” revealing (just about) every means of relieving the discomfort of heartburn.
The Best Wedge Pillow for Acid Reflux, Snoring, Back Pain & Reading
Whatever the reason for propping yourself up at night, you need the best wedge pillow.
However, there is a bewildering array of pillows to choose from. We’ve filtered through the popular ones and set out what we think are the best wedge pillows below.
Whilst the ones we’ve highlighted can be used for a variety of purposes, we’ve looked at them with heartburn sufferers in mind.
In reviewing the wedges currently available on the market, it became clear that one size does not fit all; there is a wide range of sizes, and it is important to consider how big you need it. Generally speaking, the taller you are, the longer the pillow needs to be.
It also became apparent that some people love wedge pillows, and some just can’t get on with them. It’s trial and error, by the looks of things.
One thing is sure, however, using the best wedge pillow is a darn sight better than stacking up your normal pillows at the head of the bed. At the very least it gives you a firm base on which to put your normal pillow.
Acid Reflux or Heartburn
Heartburn (also known as acid reflux) is a common condition in which stomach contents go back up into the esophagus. A persistent cough, and throat problems are some of the most common symptoms of acid reflux.
The causes of heartburn or acid reflux vary widely between individuals. Age, diet, lifestyle and physiological factors can all play a part.
When heartburn occurs frequently, it can turn into chronic gastroesophageal reflux disease or GERD. Common symptoms include asthma, vomiting, nausea, dental erosion, and pain when swallowing, etc.
This condition can be really painful, and even dangerous if not treated and managed properly in a timely manner.
The medical profession’s first line of attack against GERD is medications and antacids. However, there are a host of changes to one’s life which could make things better – just take a look at any of the links on this website.
Night Time Reflux
Night time reflux is common as a result of the body’s prone position resulting in more pressure on the valve at the top of the stomach.
One simple tip for reducing or even avoiding this is to sleep on your left side; as this illustration demonstrates, by sleeping on your left side the acid in your stomach is more likely to remain below the point where the stomach joins with the esophagus.
What also can help you with relieving night time symptoms of GERD and acid reflux is a GERD sleeping wedge pillow. This is backed up by the literally hundreds of reviews for wedge pillows mentioning positive improvements to users acid reflux symptoms.
In this article we look at the best wedge pillow for your specific purposes.
How Does a Sleeping Wedge Pillow for Acid Reflux Work?
These pillows work in a simple way. Compared to standard pillows, where your body is in horizontal position, wedge pillows or cushions generally lift the upper part of your body in relation to the rest of your torso. Because of this, the acid is less likely to come back into the esophagus.
Wedges can vary in height, but generally they are between 7″ and 10″, with varying lengths, to suit different users. A couple of brands provide full length wedges; the makers argue that this avoids the bend at the stomach which can result from using too short a pillow – this could exarcerbate reflux in some people.
I personally use one which is 8″ (20 cm) high, 32″ (81cm) long and 30″ (76 cm) wide, which I find adequate and is the best wedge pillow for my needs. If I do need more height – say if I’m feeling particularly uncomfortable with acid reflux – I’ll supplement this with normal pillows.
Types of Wedge Pillow
As I mentioned, there are varying heights and lengths of pillow. Pillows vary also in terms of material, and firmness. There are also travelling varieties, which come either as folding solid pillows, or inflatable.
It’s also possible to buy matress raisers – wedges which you can put under the matress – and bed raisers. Bed raisers go under the bed legs at the head of the bed. All of these perform the same function and have the same result – you sleep on an incline.
One notable concern by a number of users is the risk of sliding down the pillow during the night and ending up in a crumpled heap at the bottom of the bed. I think this is more likely to happen with the shorter wedges with steeper gradients, as gravity will take over. It would also help to have a non slip cover on the wedge.
The Best Wedge Pillow Reviews
Since buying a good wedge pillow can be a daunting task, we’ve reviewed a wide range of pillows which are highly rated by their users, so that you’re more likely to find the best wedge pillow for your needs.
The first is currently Amazon’s best seller in medical pillows, has great reviews, and is fantastic value.
- Size 24 x 28 x 7.5
- Removable cover
- 1.5 inch of memory foam
For more detail on this pillow, go here
This is a novel development of the traditional wedge pillow. It is adjustable in height, either 8 in or 12 in, depending on your own particular needs and comfort. It is highly rated by its users, who seem particularly swayed by its features.
- Adjustable height
- Gel top layer for coolness
- Removable washable cover
- Money back guarantee
- Highly rated
- As with all foam pillows, some users complained of an initial smell which soon dissipated.
For more details of this pillow, click here (Amazon link)
Made of two layers, this pillow delivers top-notch comfort. The top layer is made with memory foam, which means that your neck and shoulders shouldn’t be painful when you wake up in the morning. Moreover, the firm base foam is supportive enough to help you with relieving the symptoms of GERD.
Since the pillow comes with a washable cover, you will always have a pillow that smells fresh.
- Comes with a washable removable cover
- Helps relieve the symptoms of GERD
- At 12″ some people consider it too high, and some object to its initial chemical smell.
To find out more about this pillow, and read reviews, click here:
InteVision sell a longer version of this pillow, at 33″ compared with 25″, here
Also a lower version of this pillow – 7.5″ compared to 12″ – can be found
Medslant Acid Reflux Wedge Pillow – 31 x 28 x 7 A wider, longer, but slightly lower pillow, this is a very highly rated product.
- Wider and longer than other wedges
- Hypo allergenic Memory foam
- Made in the USA
- Comes with a washable removable cover
- May be a little wide for your bed
For more detail on this pillow, see here
Rather than a wedge pillow, have you considered a mattress raiser? These go under the mattress to raise the head of the matress for acid reflux sufferers. Here’s two of the best we could find – one made of plastic, and the other of foam material:
The Wellness Wedge is a lightweight plastic wedge which goes under the mattress. It has 2 parts,which enables the mattress to be raised either 2.5 inches, or 5 inches when the two parts are used together.
One thing to watch is that if you have a double bed, and you want the head to be raised by the maximum 5 inches, you will need to buy 2 packs.
- No chemical odors,
- no pillow cases to wash
- Use your own pillows
- Flexible height
- Made in the USA
- Raises the whole of the bed or distorts the mattress (how will your partner feel about that?)
- Some users slide down the bed (which is also a criticism of wedge pillows)
- Creates a bend in the mattress
- Not big enough
For more more detail on this type of wedge, click here
This is a foam wedge which is placed under the entire width of a queen sized or king sized mattress. It is 7 inches in height at the head end.
- Split design for easy installation
- Ensures the whole bed slopes
- Provides a gentle slope all along the body
- Avoids wedge pillow disadvantages of moving around and bend in body at lower lumber position
- Made in the USA
- Very popular with users
- Cover optional
For more detail on this, and to read reviews, click here (Amazon link).
We also took a look at wedge pillows to take with you travelling. These can either be folding, or inflatable.
The best wedge pillows which fold for travelling we found, with over 4 stars, were:
- Not too high
- Carry case and cover included
- A bit too hard for some
- It’s an additional suitcase to carry
To see more detail of the Medslant Folding Wedge Pillow for Acid Reflux click
here (Amazon link)
The Intevision folding wedge is similar to the Medslant, but at the time of writing is cheaper.
- Carry case, cover and adjustable headrest included
- Good price
- Memory foam
- Some users complain of chemical smell, and its firmness
- It’s an additional case to carry
For more details about the Intevision folding bed wedge, click here (Amazon Link)
Inflatable Travel Pillows
If an inflatable pillow sounds more attractive – less bulky, easier to pack – then you might like to consider taking one of these along on your travels.
However, be warned – some of those that are available are not as highly rated as the foam types; mainly, it would seem, because of their reliability – some appear to deflate at the wrong times, and their design is uncomfortable to some.
We bought one to test – the Inflatable Pillow by JUNILTD. Actually, it was not this brand, but it was the same pillow – made in China, of similar material.
It was not a good experience. It was too small, flimsy, and very difficult to blow up and deflate. So much so that we gave up using the pillow, and returned it. We would not recommend this make.
So, which are worth considering? The following are the best travel wedge pillows available at the moment with 4 stars or over in the reviews:
WEY&FLY Inflatable Wedge Pillow (23.6 x 22 x 7 inches) This is currently Amazon’s choice in travel pillows, and is great value for money.
- Easy to inflate / deflate
- Flock cover
- Great price
- A couple of users found it uncomfortable or deflated in use (This is a common complaint from inflatable travel pillow users)
For more detail about this pillow, click here (Amazon link)
This is a popular pillow with its users.
- Relatively light (1.28 lbs)
- Easy inflate /deflate – states no pump needed
- Some found it uncomfortable, too hard, and with sharp seams
More about this pillow can be found here:
There is a smaller version of this travel pillow, at 24 x 24 x 8 inches, and with a washable cover, which has an even higher rating here (Amazon link)
According to reviews, some users clearly love it and use it at home as well.
- Velour coated
- Replacement guarantee
- Weighs only 1 lb – easy to carry in luggage
- Easy to inflate / deflate
- It deflated unintentionally for some users
- Some find it too uncomfortable due to a high lower edge
- Could be too small for some
For a cheaper (and even smaller) alternative, probably the only other inflatable wedge worth considering is the ObboMed range, rated not so highly in reviews, but we’ve included them here because they have different sizes to suit all.
- Wide range of sizes
- Velour cover
- Usual problems with inflatable travel wedges – deflate unintentionally, can be uncomfortable for some people.
To see the details of this inflatable wedge pillow range, click here (Amazon link)
So what is the best wedge pillow? There is a wide choice available, and we’ve tried to pick out the more popular wedges, and give you a balanced view. Your final decision will no doubt rest (excuse the pun) on a mixture of higher rating and cost.
Simply on the basis of customer satisfaction and value for money, the best wedge pillow is the
FitPlus Premium Wedge Pillow, details of which can be found here
For travelling, we would favor the Circa Air Inflatable Wedge Pillow for Travel. Bed Wedge, as being a good compromise in terms of size and value for money. More details here
Let us know your experiences with wedge pillows in the comments below.
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