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US readers please click here Canadian readers click here (Revised Monthly) Cut down your night time acid reflux by choosing the best wedge pillow. Imagine ditching the night time antacids and getting a good night’s sleep with this simple addition to your bedroom! This article details 8 highly recommended products in the best wedge pillow…
US readers please click here Alkaline water systems are fashionable – along with juicing and quinoa. Are they just part of a media hyped fad destined to fade into obscurity? Or can they give us real health advantages? What, if any, are the benefits of drinking alkaline water? We’ve taken a look at the evidence,…
UK Readers please click here Alkaline water systems are fashionable – along with juicing and quinoa. Are they just part of a media hyped fad destined to fade into obscurity? Or can they give us real health advantages? What, if any, are the benefits of drinking alkaline water? We’ve taken a look at the evidence,…
Google which foods to avoid and carbonated drinks always come near the top. The conventional explanation includes a number of problems. So do fizzy drinks cause heartburn? Studies have shown that carbonated drinks can: Relax the Lower Esophageal Sphincter (the LES), thereby allowing acid into the esophagus and causing reflux. Significantly extend the size of…
Peppers are more often on the list of foods to avoid, so it may be surprising to learn that they may quench the fire of heartburn. The scientific basis of this lies in the capsaicin (the hot stuff in jalapeno peppers) which may protect the stomach lining (Journal of Physiology, Paris, Jan-Dec, 2001). Is this borne out in practice?…
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