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  • Is Yogurt Good or Bad for GERD? Find Out!

    I love yogurt, particularly the Greek type for its creamy texture, and as a bonus, I’ve always had it in mind that it helps my reflux. I decided to see what the science says if anything. Yogurt is a fermented milk product that contains live bacteria cultures. The beneficial bacteria, known as probiotics, are believed…

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  • Is Almond Milk Good for Gerd? Find Out The Facts

    You may be looking for alternatives to cow’s milk to help to calm your heartburn or gerd  – alternatives such as almond milk – but is almond milk good for gerd? Read on below to find out more. Almond milk may be good for your gerd, but there is no scientific basis for this. As…

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