I don’t know about you, but I’m not fond of cinnamon unless it’s combined with a nice iced bun. More importantly, however, I’ve often wondered how it affects my reflux – whether it makes it better, or worse. It has been suggested that cinnamon may have anti-inflammatory properties that can help alleviate GERD symptoms. In … Read more
There is lots of hype about natural remedies for heartburn and acid reflux and chewing gum often features. But does it really get rid of heartburn? Yes, it can do. A number of small scale reputable studies, in 2001, 2005, and 2015, have shown that chewing gum can be effective in regulating the effects of … Read more
This article looks at what Laryngopharyngeal Reflux (LPR) is, and how to control it with diet. Do you have trouble sleeping at night with acid reflux? A simple answer can be found in this article on this website, here. Just What Is Laryngopharyngeal Reflux (LPR)? Most people know what reflux is – at least they … Read more
What could be a breakthrough study on reflux has been published. It specifically looked at “Silent Reflux”, and how it responded in subjects to a diet high in fruit, nuts, grains and vegetables, more commonly called a “Mediterranean Diet”. Read on below… In fact, The diet has less fish and other animal protein than a … Read more
A regular question posed is “Which are the foods for acid reflux?” This article takes a look at those foods which have been shown to help with gerd, and also those which more often than not are considered acid reflux “triggers”. So, which are the foods for acid reflux? Foods which help some acid reflux … Read more
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