Quick Fixes

How To Get Rid Of Acid Reflux / Heartburn – Quick Fixes

acid reflux heartburn

No matter what the causes of your heartburn, gerd or acid reflux, if you’re like me, the first thing you want to do is ease the pain and discomfort and find out how to get rid of acid reflux symptoms. The temptation is to reach for the Rennies or Tums, or even stronger medication such as Zantac or PPI’s.  I’d suggest you take a look at these home remedies here first, before trying to work your way through the root causes of the symptoms.

As I say elsewhere, in my experience and reading around, there is no blueprint for relief or cure which suits everybody, and very often it’s a matter of painstaking experimentation.

2 thoughts on “Quick Fixes”

  1. I have suffered for years with flare ups that are getting worse, last attack felt like it was heart, but ECG was clear so put me on 300mg of new drug which helped but it still feels like it could come back at anytime always feel tired and get all aches and pains, had blood tests urine test even CT scan and all have found nothing

  2. I think you need to go through a process of elimination – try eliminating food groups one by one. The first, I suggest, should be wheat – try doing without bread and normal cereal, and see if that makes a difference. If not, then try dairy. Everyone seems to subtly different causes, and you need to experiment to find yours. Have a look at “68 ways to get rid of…” above.


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