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Cut down your night time acid reflux by choosing the best wedge pillow.
Imagine ditching the night time antacids and getting a good night’s sleep with this simple addition to your bedroom!
This article details 6 highly recommended products in the best wedge pillow reviews which will help you control your acid reflux – products tried and tested by other users.
It also gives you 1 simple tip for avoiding night time reflux which you can use tonight!
If you’re in a rush, jump to our conclusions and recommendations here
Otherwise, read on!
The Best Wedge Pillow for Acid Reflux, Snoring, Back Pain & Reading
Sometimes a soft and luxurious, down filled, pillow will just not do for bedtime. Perhaps you need some back support whilst you finish that best seller novel, or you suffer from night time heartburn and need some relief from acid reflux. You need the best wedge pillow.
Whatever the reason, there is a bewildering array of pillows to choose from. We’ve filtered through the popular ones and set out what we think are the best wedge pillows below. Whilst the ones we’ve highlighted can be used for a variety of purposes, we’ve looked at them with heartburn sufferers in mind.
In reviewing the wedges currently available on the market, it became clear that one size does not fit all; there is a wide range of sizes, and it is important to consider how big you need it. Generally speaking, the taller you are, the longer the pillow needs to be.
It also became apparent that some people love wedge pillows, and some just can’t get on with them. It’s trial and error, by the looks of things.
One thing is sure, however, using the best wedge pillow is a darn sight better than stacking up your normal pillows at the head of the bed. At the very least it gives you a firm base on which to put your normal pillow.
Acid Reflux or Heartburn
Heartburn (also known as acid reflux) is a common condition in which stomach contents go back up into the esophagus. A persistent cough, and throat problems are some of the most common symptoms of acid reflux.
The causes of heartburn or acid reflux vary widely between individuals. Age, diet, lifestyle and physiological factors can all play a part.
When heartburn occurs frequently, it can turn into chronic gastroesophageal reflux disease or GERD. Common symptoms include asthma, vomiting, nausea, dental erosion, and pain when swallowing, etc.
This condition can be really painful, and even dangerous if not treated and managed properly in a timely manner.
The medical profession’s first line of attack against GERD is medications and antacids. However, there are a host of changes to one’s life which could make things better – just take a look at any of the links on this website.
What also can help you with relieving night time symptoms of GERD and acid reflux is a GERD sleeping wedge pillow.
In this article we look at the best wedge pillow reviews for your specific purposes.
Night time reflux is common as a result of the body’s prone position resulting in more pressure on the valve (The lower esophageal sphincter) at the top of the stomach.
One simple tip for reducing or even avoiding this is to sleep on your left side, thereby reducing this pressure. This illustration demonstrates this:
How Does a Sleeping Wedge Pillow for Acid Reflux Work?
These pillows work in a simple way. Compared to standard pillows, where your body is in horizontal position, wedge pillows or cushions generally lift the upper part of your body in relation to the rest of your torso.
Because of this, the acid is less likely to come back into the esophagus.
Wedges can vary in height, but generally they are between 7″ and 10″, with varying lengths, to suit different users.
A couple of brands provide full length wedges; the makers argue that this avoids the bend at the stomach which can result from using too short a pillow – this could exacerbate reflux in some people.
I personally use one which is 8″ (20 cm) high, 32″ (81cm) long and 30″ (76 cm) wide, which I find adequate and is the best wedge pillow for my needs. If I do need more height – say if I’m feeling particularly uncomfortable with acid reflux – I’ll supplement this with normal pillows.
Types of Wedge Pillow
As I mentioned, there are varying heights and lengths of pillow. Pillows vary also in terms of material, and firmness. There are also travelling varieties, which come either as folding solid pillows, or inflatable.
It’s also possible to buy mattress raisers – wedges which you can put under the mattress – and bed raisers. Bed raisers go under the bed legs at the head of the bed.
All of these perform the same function and have the same result – you sleep on an incline.
One notable concern by a number of users is the risk of sliding down the pillow during the night and ending up in a crumpled heap at the bottom of the bed. I think this is more likely to happen with the longer wedges with steeper gradients, as gravity will take over. It would also help to have a non slip cover on the wedge.
The Best Wedge Pillow Reviews
Since buying a good wedge pillow can be a daunting task, we’ve reviewed a wide range so that you’re more likely to find the best wedge pillow for your needs.
Here are the best wedge pillows we’ve managed to find, all 4 out of 5 stars and above.
- washable cover
- Highly rated
- Temporary smell when first used
Further details here (Amazon link)
This is a popular pillow medium sized pillow at 64 cm x 60 cm x 18 cm.
- Comes with a washable removable cover
- Memory Foam
- Highly rated
- Nothing significant
To find out more about this pillow, and read more reviews, click here (Amazon link)
Orthologics Large Bed Wedge Raised Pillow Acid Reflux GERD Memory Foam (32″x24″x8″ )(81cm x 60cm x 20cm)
This is a large wedge which encourages a natural bending at the waist – something which is difficult to achieve with the shorter pillows. Highly rated by its users, it’s one of the better performers.
- Large size, with medium height
- Has a longer, gentle slope, providing a more natural sleeping position
- Memory foam
- Removable, washable cover
- Compresses for travel
- Good price
- Some users consider it too big
- One complained he slipped down it during the night
For more on this wedge, click here (Amazon link)
- Great value
- Highly rated
- Washable cover
- Relatively short
- Some users considered it too firm
More details of this great value pillow here (Amazon Link)
Best Wedge Pillows for Travelling
We also took a look at wedge pillows to take with you travelling. These can either be folding, or inflatable.
Folding Travel Pillow
Folding pillows allow you to store them away when not in use, and in certain cases take them with you on your travels.
The best wedge pillows which fold which we found in the UK were:
The Drive Medical Folding Bed Wedge
This comes in 3 sizes: For more detail, click on the sizes below (Amazon links)
- Folds for storage
- Highly rated
- Carry handle
- Probably too large to carry on plane unless checked in
- Additional pillow
- Removable cover
- Carry case
- Highly rated (on Amazon.com)
For more detail and the latest price, click here (Amazon link)
Inflatable Travel Pillows
If an inflatable pillow sounds more attractive – less bulky, easier to pack – then you might like to consider taking one of these along on your travels.
However, be warned – those that are available are not as highly rated as the foam types; mainly, it would seem, because of their reliability – some appear to deflate at the wrong times, and their design is uncomfortable to some.
We bought one to test – the Inflatable Wedge Pillow It was not a good experience. It was too small, flimsy, and very difficult to blow up and deflate; when packing up it would take an age to deflate. So much so that we gave up using the pillow, and returned it. We would not recommend this make.
So, which are worth considering? We had a difficult time finding any to recommend. In fact, there appears to be only one make which could be recommended! This was ObboMed:
- Flock covering
- Light for travelling
- Horizontal indentation to prevent sliding
- Comes in a variety of sizes
- Some users like it a lot
- Some find it hard to inflate / deflate
- One user found it too short
- Some users experienced deflation
More information about this wedge can be found by clicking here
- Very large
- Gentle slope
- Easy inflate deflate
- Velour finish
- May be too large for some
For more details and the latest prices, click here (Amazon link)
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So what did we conclude from the best wedge pillow reviews? There is a wide choice of foam wedge pillows available, and we’ve tried to pick out the more popular, recommended, wedges, and give you a balanced view. Your final decision will no doubt rest (excuse the pun) on a mixture of higher rating and cost.
Simply on the basis of customer satisfaction and value for money, the best wedge pillow of medium height and size for home use is The Supportiback Comfort Therapy Bed Wedge Pillow. To find out more about this pillow, and read more reviews, click here (Amazon Link).
If you’re on a limited budget, the ADEPTNA Comfort Wedge Pillow might be a good choice, here (Amazon Link).
For travelling, the only inflatable make we could find which is recommended by its users is ObboMed. Probably the best to take away with you is the smaller version, the ObboMed HR-7510 Inflatable Bed Wedge Pillow. More detail here (Amazon Link).